How Is 5 Hour Energy Bad For You?
Does this sound like you? You wake up before the sun and, after hitting the gym for an early spin class, you head in to work. On the way you grab a coffee for breakfast and check your e-mail on your Smartphone. You spend your workday meeting deadline after deadline after deadline. Finally it’s 5 o’clock and, instead of taking a break, you rush to drop some bills and birthday cards off at the post office, make a deposit at the bank, and pick up groceries.
When you get home you put something in the oven for dinner and, while it’s cooking, you walk the dog and fold the laundry. After dinner, your body is telling you it’s bedtime… but you promised your friends you’d meet up with them for a late movie, so you throw on some nicer clothes and head back out the door. Some time around midnight you crawl into bed. A few hours later you wake up and do it all again.
No matter who you are or what you do, we are all united by one universal truth: there just aren’t enough hours in the day.
With the constant need to get things done and get them done now, it’s no wonder products such as 5 Hour Energy have been popping up in gas stations, gyms, and grocery stores across the country. Who wouldn’t want hours of energy for only a few calories and without the infamous crash afterwards? On the surface, it seems like a great deal. But does the quick energy fix come with a price? Let’s look at the good and the not-so-good of how 5 Hour Energy affects the human body.
Good Findings To Is 5 Hour Energy Bad For You?
o 5 Hour Energy contains 0 grams of sugar and 0 carbohydrates. This makes it an excellent choice for consumers whose bodies cannot tolerate high carbohydrate levels, such as diabetics.
o In addition to not containing sugar, 5 Hour Energy also doesn’t include herbal stimulants. Many of the herbal stimulant blends touted by other companies as being the be all and end all of banishing tiredness haven’t been tested by the FDA. Their effects on the human body are not known, so in that regard, 5 Hour Energy is a safer choice.
o The amount of caffeine found in one shot of 5 Hour Energy is equivalent to a single cup of premium coffee, which is around 200mg. The recommended daily value (RDV) of caffeine for the average healthy person is 600mg, so the dosage found in 5 Hour Energy is safe for the majority of consumers.
Not-So-Good Findings To Is 5 Hour Energy Bad For You?
o Instead of using sugar or herbal blends, 5 Hour Energy cites B vitamins as a source of additional energy. The scientific community is divided on the issue of B vitamins and energy, with many authorities saying there is no research to prove that B vitamins do anything to improve energy levels.
o 5 Hour Energy provides consumers with 500% of the RDV of vitamin B3, 2000% of the RDV of vitamin B6, and a whopping 8333% of the RDV of vitamin B12. These extremely high levels of vitamin could potentially lead to an overdose. Side effects of vitamin B overdose can include: nausea, vomiting, headaches, arthritis, jaundice, depression, suicidal tendencies, hyperthyroidism, hypothyroidism, spinal/nerve degeneration, muscle spasms, heart palpitations, panic/anxiety attacks, liver and kidney disease, and some types of leukemia.
o For those who are concerned with their appearance, it is possible that 5 Hour Energy causes niacin flush, a reddening of the face which occurs due to a presence of higher-than-necessary amounts of niacin (vitamin B3).
o Excessive consumption of one of the amino acids found in 5 Hour Energy, Taurine, has been linked to a worsening of symptoms in patients with bi-polar disorder.
The list of possible side effects sounds scary; however, unless you take multiple shots of 5 Hour Energy in a short period of time, they aren’t likely to occur. As with most things in life, when it comes to 5 Hour Energy, moderation is the key. One shot of liquid energy every so often isn’t likely to have any adverse effects on the average consumer.