There is a wide array of energy powder products on the market, usually flavored with fruit extracts and designed to mix easily with bottled water for an on-the-run energy injection. Some are mostly glucose-based to deliver a pump during workouts, others are to get you through a late-night study session, and they pack their punch with caffeine. Still others are designed to provide antioxidant support throughout the day and are mostly herbal.
How Energy Powder Is Made
All energy powder products are put together with sugar, caffeine, and usually some proprietary blend of vitamins and herbs that promote energy production in your body. The caffeine can be anywhere from that of a normal cup of coffee to several cups of coffee.
Some blends deliver mostly caffeine as the source of energy, but many also offer high levels of Vitamin B12, which has long been thought to increase energy and boost the immune system. Herbs that have proven useful to improve energy are gingko, ginseng, and ginger. These powdered drinks may also offer a variety of amino acids, which are thought to help in the building of protein.
How To Use Energy Powder
The first question is: What do you need energy for? What is your specific need? Has the baby kept you up three nights in a row, and you just have to get through three more hours at work? Are you climbing a mountain with friends and you need an extra boost to make it to the top? Do you just like to sail through the day feeling like your body is operating efficiently on healthy, organic herbs and vitamins?
For the basic “need it now!” boost, you’ll probably be safe with any simple sugar-caffeine powder blend. This isn’t really the best thing to take every day, but it’s equivalent to a cup of coffee, and it does the job. You can toss it right into your mouth or mix it with water.
For climbing, hiking, or biking the handy powdered energy drinks are light and serve you well if you find a healthy pick-me-up powder with a substantial proprietary blend of herbs and vitamins. Low or no sugar will keep you from a “crash” at the end of the day. These blends work great with water, and should be mixed to ensure proper hydration when pushing your muscles to their limits.
Whether you’re dieting or you just don’t have the time in your day to ensure your recommended daily allowances of anything, go for the healthiest powdered energy drink you can find. Do a little research and discover how much you need of each vitamin, what is being offered and what each type of blend can do for you.
Where to Get Energy Powder
To find the best selection of powdered energy products, look at any of the big retailers like Amazon. After researching your product you can look locally at GNC, The Vitamin Shoppe, and local drug stores. After you’ve done your homework, try a few different varieties of energy powder until you hit on the blend that gets you happily through the day.